Keep Your Feet Hydrated

During the summer months, your feet might have been exposed to a lot of moisture due to sweat and humidity (particularly during that last heatwave in September!) However, as the air becomes drier in autumn, it's essential to keep your feet hydrated. Invest in a good quality moisturising cream and make it a part of your daily foot care routine. Apply it after showering or before bedtime to prevent dry, cracked skin. Some good ones to try are CCS cream and Dermatonics foot creams range. 

Choose the Right Footwear

With the change in weather, it's time to bid farewell to flip-flops and sandals and opt for more weather-appropriate footwear. As you transition into autumn, consider wearing shoes that provide adequate support and protection from rain, cold, and uneven terrain. Shoes with good arch support and cushioning can help prevent foot pain and discomfort.

Keep Your Nails Trimmed

Proper nail care is essential year-round, but it's especially important in autumn when you may be wearing closed-toe shoes more often. Keep your toenails trimmed straight across to prevent ingrown toenails. Avoid cutting them too short or rounding the edges, as this can lead to painful nail problems.

Stay Dry and Prevent Fungal Infections

Autumn can bring rainy and damp weather, which can create the perfect breeding ground for fungal infections like athlete's foot. To prevent fungal infections, make sure your feet stay dry. Always dry your feet thoroughly after showering or being in wet conditions. Consider using bamboo socks and choose breathable shoes to allow proper airflow.

Watch Out for Fallen Leaves and Debris

Autumn is known for its picturesque landscapes (thinks of the Downs and the Marshes at this time of year!), but those fallen leaves can conceal hidden dangers for your feet. Be cautious when walking on uneven surfaces covered in leaves, as they can hide rocks, branches, or other debris. Pay attention to where you step to avoid tripping or injuring your feet.

Maintain Good Circulation

As the temperatures drop, it's crucial to maintain good circulation in your feet to keep them warm and healthy. Wear warm socks and layer your clothing to ensure your feet stay cosy. If you have circulation problems, see your local podiatrist for personalised advice.

Consult a Podiatrist if Needed

If you're experiencing persistent foot pain, discomfort, or notice any unusual changes in your feet, don't hesitate to see your local podiatrist. They can provide expert guidance, diagnose any issues, and recommend appropriate treatment or preventive measures to keep your feet in top shape.

Conclusion

As you enjoy the delights of autumn, don't forget to prioritise your foot health. By following these foot care tips and staying vigilant, you can ensure that your feet remain comfortable, healthy, and ready to take you on autumn adventures.